Fundamentals

Fundamentals Course

Before any new member can join the main stream classes they need to first complete a fundamentals course.  The purpose of the fundamentals course is to teach new members the proper mechanics of the various movements and also to introduce them to the class structure and gym ethos (work hard, can do attitude).

 

The main movements/lifts that will be taught in the fundamental course inlcude

 

 

 

 

Box Jumps

 

Push Ups

 

Ring Row

 

Knee Raise

 

 

Rack Intro

 

Bar Intro

 

Back Squat

 

Front Squat

 

 

Kettle Bell Swing

 

Kettle Bell Sumo High Pull

 

Barbell Rack Pull

 

Deadlift

 

 

Air Squat 

 

Goblet Squat

 

Lunge (Dumbell)

 

Lunge (Barbell)

Strict Press

 

Push Press

 

Wall Ball

 

Thruster

At CrossFit Kinsale we promote Safety and Full Range of Movement when learning any new skill.  Believe it or not there is more to a box jump that simply jumping on a box, we need to ensure that we push off both feet, keep the heels in and that there is full extension of the hip at the top of the movement.  Upon completion of the fundamentals course at CrossFit Kinsale a member will be well equipped to safely and competently progress to the main stream classes

OPENING HOURS

Monday-Saturday

6.00am-10.00pm

 

ADDRESS

Ballymacaw

Kinsale

Co Cork

P17 HH64

 

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