What is CrossFit?

 

CrossFit is defined as "Constantly varied, Functional Movements performed at High Intensity". So what does this mean?  Well let us break it down

 

Constantly Varied

This means in CrossFit we mix it up...all the time.  One day you can be running and doing box jumps (sound simple, jumping up and down on a box, do it 20 times in a row and see how you feel), the next day you will be doing push ups and skipping (over time we move onto the more complex movements like squatting, pull ups, deadlift and much more).  the idea here is that we want to keep the body guessing, developing the ability for the body to adapt in all situations (which will carry across to your other sporting endeavours).

 

Functional Movements

Functional movements are as the name suggests, they are movements which we perform that allow us to function as human beings. They are multi-joint movements that make it easier and safer to perform everyday tasks.  You know when you see someone in the gym do a bicep curl, that's not a functional movement, unless you spend your day hand milking a cow.  Functional movements are natural and effective and their most important aspect is the ability to move large loads over long distances quickly.  Examples of functional movements include squats, deadlifts, push ups, pull ups, ring rows, etc.

 

High Intensity

Intensity in CrossFit is defined as average power (force x distance/time).  In CrossFit if you do a subscribed workout today in 9 minutes, then the next time you do that exact workout you do it in 8 minutes, then your intensity has increased.  Do more work in less time and you will get fitter faster.