About Us

 

CrossFit Kinsale was created with one primary goal in mind, to educate and train members in the CrossFit methodolgy so that they achieve and then surpass their fitness objectives.  We have a great team here at CrossFit Kinsale dedicated to training and educating our members.  Be rest assured that you are in capable and qualified hands when joining one of our classes.

 

The Team 

 

CIARAN McEVOY

Position:

 

Qualifications:

 

 

 

 

Background: 

 

Training

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Owner/Trainer

 

Crossfit Level 1 Instructor

Crossfit Kettle Bell trainer

Weightlifting Ireland Level 1 coach

NEFPC qualified personal trainer

 

Crossfit, Surfing, Olympic Weight Lifting, Swimming

 

 

I have been involved in sport all my life and coaching for the last 12 years.  I was a middle distance runner for Dublin and started lifting weights in the Hercules Weightlifting club in Dublin in 2002.  I was previously an outdoor coach specialising in  rock-climbing, sailing and river kayaking but decided to change direction and one turn found me as a coach at Corks first CrossFit gym, then Gravity gym.  I like to surf, swim, run and spear fish and a lot of my pursuits centre around the outdoors.  My gym work is driven by my want to be fit and strong enough to enjoy life outside of it. I take a measured approach towards health and longevity believing as much emphasis be given to eating well, reducing stress, sleeping and recovery as is given to training on the gym floor.

CATHY BARRY

Position:

 

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Background:

 

Training

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Trainer/Admin

 

Crossfit Level 1 Instructor

Diploma Sports Psychology

 

CrossFit, Yoga, Pilates, Triathlon, Hiking

 

 

I discovered training in my late teens and from that time it has brought to me a social and stress relieving outlet, together with a more positive self-image.  I believe in a holistic training approach, both mental and physical to achieve a functioning mind and body.  Training is a constant discovery, applicable to all stages of life, where new skills can be learned, flexibility and mobility improved and a fuller life lived.  The programs we run at CrossFit Kinsale embody those beliefs in that all workouts are scaled to the individual, to progress them at their pace and according to their abilities and carried out in an encouraging positive environment.

JJ BARRY

Position:

 

Qualifications:

 

Background:

 

Training

    Philosophy:

Trainer/Admin

 

Crossfit Level 1 Instructor

 

Crossfit, Surfing, Yoga, Pilates, Triathlon, Hiking

 

 

I believe that you if you eat well and keep active with training the rest will look after itself.  I am a firm believer in sound movement mechanics and treating each rep as if it was your first, keeping proper form and achieving a full range of motion.  We are all busy people and I like CrossFit because you are in and out in an hour, you get a serious workout and there is a great community at CrossFit Kinsale. Since starting CrossFit i have become stronger and fitter and became an instructor to help others do the same.

DAVE GALVIN

Trainer

 

Crossfit Level 1 Instructor

 

 

 

He is thinking about it...

Position:

 

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Training

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OPENING HOURS

Monday-Saturday

6.00am-10.00pm

 

ADDRESS

Ballymacaw

Kinsale

Co Cork

P17 HH64

 

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